Red Light Product Recommendations
(Updated May 2025)
My Experiences with Red Light Products
Start here for background about why I’ve changed my mind about LEDs for women’s health and here - before you purchase any devices. Understanding how the wellness craze for red light panels came about and why is a worthwhile read.
Over the 2+ years, I've experimented with numerous red light devices. Unfortunately, some of these products stopped working after just a few uses, leading me on a quest to find truly reliable and effective solutions. Now, I only recommend red light/PBM products that I have personally used and have experienced positive results with. Additionally, it's crucial to me that these products come from companies with responsive customer care and fair returns policies. Combined with additional training and research, this education has not only deepened my understanding but ensures that I bring well-informed information to my readers and to my clients. I am an affiliate for some of these companies, but please know that I only promote products that I genuinely trust and stand by. My commitment is to recommend only the best, ensuring that you can explore PBM therapies confidence and support. The products I recommend below can be used for every aspect of women’s wellness fertility, pregnancy, postpartum, menopause and cancer care.
By using my affiliate links to purchase your devices I offer free personalized treatment plans demonstrating how to use your device optimally based on your unique circumstances, health history, medications and goals . You can also book a 1 hr Red Light Therapy Zoom consult with me (scroll to the end for more info).
Choosing the Right PBM Device: What Matters Most for Fertility and Women’s Health Optimization
When comparing consumer PBM devices, I focused on the key factors that may be helpful for mild pain and someone just starting to TTC.
Wavelength is critical, devices should emit light in the therapeutic range of 630 - 1064 nm for optimal penetration and cellular response. Equally important is irradiance, (power density), which determines how much light energy reaches the skin. The more powerful the device the more photons are reaching those crucial deeper tissues. For fertility, the ability to deliver deep tissue penetration, especially in the 800+ nm range, is essential, which many consumer devices can’t achieve. Ultimately, choosing a device that balances effectiveness, and ease of use was my priority.
(Note that there are no consumer products officially approved for fertility support by the FDA).
Ideal for musculoskeletal pain (back, shoulder, knees etc), fertility support, fibroids, pre and postsurgical (prehab and rehab).
This pad includes 450 LEDs that emit red and near-infrared light at 660nm and 850nm wavelengths with an irradiance (when against the skin) of 150 mW/cm². This device is also perfect for at-home postpartum healing and can be used daily. Sized at approximately 16" x 8", it covers a significant area, perfect for targeting the reproductive organs and gut microbiome.
Novaalab Wrap is the most powerful pad/wrap available (May 2025).
Red Light Pelvic Wand for Women’s Vaginal, Sexual and Reproductive Health
Curious about the wand that’s lighting up bedrooms and fertility charts? We’re calling it a pelvic wand (thanks, Facebook), but trust me, your bits down there will thank you. There’s a reason why women’s health PTs are raving about this device - and they know women’s bodies! Read the blog to find out why this powerful little glow stick is a game-changer. It’s the ONLY red light device designed to get energy inside the body through the mucosal tissues and includes NIR and has 3rd party testing. A wand without NIR can be helpful for increasing circulation but you’re missing out on the deep tissue healing and regeneration for women.
Get your pelvic wand here and use my code - Solasta10 for a 10% discount.
Red Light Pelvic Wand from Fringe
The Ultimate Combo for Women’s Pelvic Health - At Any Age
Combining the NovaaLab Pad and pelvic wand is a powerful duo I wholeheartedly recommend to women navigating pelvic pain, fertility struggles, egg quality concerns, implantation hurdles, or recurrent miscarriage. This integrated approach brings targeted, deep-penetrating healing to your pelvic area with the pad, while the wand gently delivers focused therapy exactly where you need it most, boosting blood flow and supercharging cellular energy. Together, they create a dynamic synergy that can transform your body's innate healing potential, giving you renewed hope, comfort, and confidence on your path to wellness.
Photopuncture - Acupuncture with Red Light
The torch is suitable targeted small wounds, sinus headaches, dental pain, inflammation/bruising and fertility.
Photopuncture, is a technique using a focused PBM torch and an incredible way to support your body after ovulation or embryo transfer. You may be aware of the limited human research for using PBM in pregnancy but by targeting specific acupuncture points with gentle red or near-infrared light, you can stimulate circulation, calm the nervous system, and promote uterine receptivity - all without needles! It’s a simple, non-invasive addition to your fertility toolkit that works beautifully alongside other treatments to encourage implantation and reduce stress. If you’ve never tried it, a PBM torch might just become your new favorite post-transfer/post-ovulation self-care ritual.
Purchase a torch with my affiliate link and I’ll send you a specific chart of photopuncture points to use at various points in your cycle to optimize results.
I’m a big fan of the Diesel LightPath torch - it’s the Rolls Royce of red light torches with more features and more power. This torch has the highest irradiance of light at >200mw/cm2 at the skin’s surface of any torch.
We have two of these at home that get frequent use on adults, kids and 2 dogs.
Diesel Torch for Fertility Photopuncture and every-day use for wellness and first aid - ($294)
Novaa Oral Care Pro: The Missing Link Between Gum Health Reproductive Health
We often overlook just how much our oral health impacts our overall health, especially during pregnancy and while trying to conceive. Research shows that gum disease doesn't just stay in the mouth; it can increase the risk of serious complications like preeclampsia, preterm birth, and low birth weight, all driven by chronic inflammation. Learn more about using this device to reduce your risk of pregnancy complications here.
The Novaa Oral Care Pro is one of my top recommendations for women who are TTCing or pregnant because it offers a safe, effective, and non-invasive way to care for gum health right at home. This device combines therapeutic blue light, which helps reduce harmful bacteria linked to gum disease, with red and near-infrared light to calm inflammation, promote healing, and support a healthier oral microbiome—all without the side effects of harsh mouthwashes or chemicals that can disrupt your body's natural balance.
What makes this especially important?
Oral inflammation doesn't just stay in the mouth—it can trigger systemic inflammation affecting the gut, immune system, and placenta.
By improving gum health, you're helping lower the inflammatory load on the body, which may support healthier pregnancy outcomes.
Blue light exposure in a controlled, therapeutic dose (unlike the chronic blue light from screens) helps target bacteria safely, making it an ideal tool during pregnancy when gum issues are more common.
Reduce inflammation and improve gum and pregnancy health.
Choosing the right PBM device is an investment in your health. Taking some time to do your research is important especially given the overwhelming number of new products vying for your attention. By focusing on the essentials, therapeutic wavelengths, effective irradiance, and a design that suits your needs, you’re giving your body a much-needed boost of cellular energy and so much more. Whether you’re soothing inflammation, reducing pain or preparing for an IVF the right device can make all the difference. With so many options available, there’s never been a better time to explore how red light therapy can transform your health.
A sneak peek of a professional laser treatment in my office in Texas during the follicular phase - and YES after 6 months of trying this very special baby is due later this year.
Why Are Some Popular Brands Not Listed?
Unfortunately, some women have invested significant $$$ in devices that, may have minimal impact on their health (especially for fertility) or none at all. Often this happens because the device was purchased based on recommendations from well meaning medical and wellness providers who don’t have specialized training photobiomodulation.
I wish this list of recommended products was a LOT longer. I would love to add more options so if you think I’ve missed out on a particular product that has helped you please get in touch and I’ll review the specs. I want this blog to be a comprehensive resource for women around the world to support your health.
Some big-name brands didn’t make the cut due to low irradiance, inadequate wavelengths, or a lack of transparency about specifications like power density or number of LEDs. Without these essentials, a device won’t give you the therapeutic dose required for meaningful results. (One particular sales rep for a popular brand in this area was quite dismissive when asked to share their technical specs and referred to other similar consumer products as just ‘junk’ with colored lights…)This particular brand and a few others cite Ohshiro, the Danish data and others - but what they leave out is that these studies all included therapeutic lasers - not simply LEDs.
Hot Devices are Not Red Light Therapy
In recent years, several LED devices have become popular in fertility groups, with claims that they are as effective as low level laser therapy. These LED products emit significant heat and cannot be used on or even close to the skin for more than a few minutes. Red light therapy is by definition a non-thermal treatment. Unfortunately, influencers who promote these products for affiliate commissions continue to mislead women. If, according to these ‘experts’ all light is the same and the device doesn’t matter, then these manufacturers wouldn’t keep reconfiguring their devices to attempt to get to laser power levels. If influencers really believed this then they would also promote affiliate links for LED devices that are far less expensive…but that would raise questions. Ethics in healthcare is non-negotiable.
So before you hit the checkout button, look for critical features: therapeutic wavelengths (630 - 1064 nm), sufficient irradiance (at least 100 mW/cm²) for pads/skin contact lights and science-backed claims clearly detailed by the manufacturer. By taking the time to learn about PBM and the different options ensures the device you end up purchasing supports your fertility goals rather than becoming an expensive disappointment. And disappointment is already far too common when you’ve been TTCing for a while.
Need Help Choosing or Using a Red Light Therapy Device?
If you're feeling overwhelmed by the flood of red light devices on the market, you're not alone. I receive messages daily from women trying to figure out which device to buy, or how to actually use the one they’ve already invested in.
With so much conflicting advice and sales hype (not to mention questionable claims), it’s easy to waste hours researching or worse, spend money on a device that won’t meet your needs. While I can’t respond to every message individually, I now offer 1-hour Zoom consultations ($175) for women looking for personalized, expert guidance.
These sessions are ideal if you:
Want to make sure your current device is being used effectively for your specific health goals.
Are considering buying a device and want to choose wisely.
Have purchased one of my recommended products and would like more personalised guidance as well as your free protocol.
Need help building a safe, simple protocol based on your needs (fertility, pain, inflammation, hormone balance, etc).
After booking, we’ll coordinate schedules and you’ll receive a comprehensive intake form, so I can review your health history, goals, and any devices you're using or considering - allowing us to make the most of our time together.
If you're ready to feel more confident and supported in your red light journey, you can book your consult below.
If you’re in the Central Texas area, take the next step and schedule your professional red light laser treatments today.
Tracy
