Viva La Vulva! Navigating Pregnancy Varicose Veins Down There
Pregnancy is a time of incredible change, excitement, and, yes, a few surprises along the way. As your body goes through all the crazy changes of pregnancy some of these changes are expected, others can be a bit more, well, unexpected. Today, we’ll take a look about a less talked-about topic: vulvar varicosities.
First things first, what exactly are vulvar varicosities? Simply put, they are varicose veins that occur in the vulva and labia. Just like varicose veins in your legs, these can appear swollen, bulging, and sometimes uncomfortable. But there are ways to manage them to stay more comfortable.
Why Do They Happen?
Pregnancy brings a surge of hormones, particularly progesterone, which causes your blood vessels to relax and expand. Add the increased blood volume needed to support your growing baby, and you have a recipe for varicose veins. The pressure from your expanding uterus can also slow down blood flow from your lower body, contributing to the development of these veins.
Recognizing the Signs
Vulvar varicosities can show up as swollen, bluish veins on the vulva. You might feel a sense of pressure, fullness, or even some discomfort, especially after standing for long periods. Some moms-to-be experience itching or a throbbing sensation.
Managing Vulvar Varicosities with Grace
1. Stay Active:
Gentle exercise, like walking or swimming, can help improve circulation and reduce the pressure on your veins. Plus, it’s a great way to boost your mood and energy levels!
2. Elevate Your Legs:
When you have a chance to sit or lie down, elevate your legs to help reduce swelling and improve blood flow. If you’re experiencing swollen ankles in pregnancy use your Hooga wrap around your ankles/feet while you have your feet up.
3. Wear Supportive Garments:
Maternity support garments or compression underwear can provide relief by offering gentle support to the vulva and improving blood circulation but can be a bit of a pain during the Summer.
4. Take Breaks:
Avoid standing or sitting for prolonged periods. Take regular breaks to move around and change positions to keep the blood flowing.
5. Cold Compresses:
Applying a cold compress to the affected area can help reduce swelling and provide soothing relief.
6. Don’t Sit on the Toilet for Long Periods:
Prolonged sitting on the toilet can lead to more congestion in the perineum, worsening the discomfort and may also leave you with hemorrhoids. Eat plenty of fiber-rich foods and stay hydrated to avoid constipation and minimize the time you spend in the bathroom.
7. Red Light Therapy
Consider adding red light therapy (photobiomodulation) to help alleviate the symptoms of vulvar varicosities. This non-invasive treatment involves exposing the affected area to low levels of red or near-infrared light. Studies have shown that red light therapy can reduce inflammation, improve blood flow, and promote healing. It can be a soothing and effective way to manage the discomfort and swelling associated with vulvar varicosities.
Reduces Inflammation and Pain:
RLT has powerful anti-inflammatory properties that can help reduce the swelling and pain associated with vulvar varicosities. By calming the inflamed tissues, you can find relief from discomfort.
Improves Blood Flow:
Enhanced blood circulation is one of the key benefits of RLT. Better blood flow helps reduce the pooling of blood in the veins, which can alleviate the pressure and discomfort of varicosities and hemorrhoids. The red light pad I use can be wrapped around your ankles too if you’re experiencing cankles too (when your calves and ankles look like they’ve merged) LOL
Promotes Healing:
RLT supports cellular repair and regeneration. This means quicker healing of the affected tissues, providing you with faster relief and more comfort.
These are the devices I recommend for Red Light Therapy home use for pregnancy and postpartum.
Keep your healthcare provider in the loop and see a pelvic health therapist if you can.
Tracy
