GentleBirth VBAC After 3 Cesareans

In this episode, I had the pleasure of speaking with Jaimie Schrock, who shared her inspiring journey of preparing for her VBAC3 and how the GentleBirth program made a world of difference. Jaimie opened up about her previous birth experiences and how using the GentleBirth app during pregnancy helped her cultivate a mindset of relaxation and trust. She described her labor and birth as peaceful and blissful— a wonderful testament to the power of a positive mindset!

We delved into the importance of mindset, relaxation, and trusting the birthing process, especially when preparing for a VBAC (vaginal birth after cesarean). Jaimie highlighted the emotional resilience and strength required for VBAC, emphasizing how mindfulness and emotional regulation play crucial roles in childbirth and parenting.

We also chatted about her book, 'Brave Beautiful Birth,' and explored the cost-effectiveness of mindfulness-based childbirth programs like GentleBirth. Jaimie's story is both uplifting and empowering, showing just how transformative the right mental approach can be for the birthing experience!

Watch the full episode below.