Don't Ignore Your Pelvic Floor!

A Conversation with Dr. Sinead DuFour

In this episode, I had an insightful conversation with Dr. Sinead DuFour about a topic that's so important yet often overlooked: women’s pelvic floor health throughout their reproductive lives. Dr. DuFour passionately emphasizes the need for more education and awareness around pelvic floor health, especially during pregnancy and postpartum.

One key takeaway from our chat is the incredible benefits of seeing a pelvic health physiotherapist during pregnancy—even if everything seems to be going smoothly! Dr. DuFour highlighted how a proactive approach can make a big difference in a woman's comfort and recovery. And, guess what? Virtual visits are now playing a huge role in providing education and support, so you don’t even have to leave your home!

Dr. DuFour also debunks some common myths about pelvic floor exercises, underscoring that there’s no one-size-fits-all approach. Individualized pelvic floor muscle training is crucial since every woman’s body is different. We also talked about the importance of choosing optimal positions for labor and birth, which can make a real difference in the birthing experience.

We couldn’t discuss pelvic floor health without mentioning the invaluable role doulas play in supporting women. Dr. DuFour highlighted how doulas provide not only physical support but also help women navigate the healthcare system and advocate for their needs.

This episode was packed with practical advice, gentle myth-busting, and empowering reminders to self-advocate in healthcare. Dr. DuFour’s obvious passion makes this an eye-opening discussion for every woman on her reproductive journey.

Watch the full episode below.