Red Light Therapy for Afterpains
Are you noticing a trend? As you’ll see throughout this blog, Red Light Therapy has a multitude of benefits whether you are planning a baby, currently pregnant or are recovering after having a baby (check out my latest post on red light therapy as a treatment for painful periods).
Let’s take a look at a common experience after labor and birth - afterpains. These can be quite uncomfortable especially if this isn’t your first baby. The more babies you have the stronger those afterpains can be. Let’s first explore what they are, why they happen, and how you can manage them effectively.
What Are Afterpains?
Afterpains are cramp-like pains that occur after childbirth, as your uterus contracts back to its pre-pregnancy size. They can feel similar to menstrual cramps and are most noticeable during breastfeeding. Afterpains are a sign that your body is healing and your uterus is returning to its pre-pregnancy state.
Why Do Afterpains Happen?
Afterpains occur because your uterus is shrinking back to its normal size. During pregnancy, the uterus expands significantly to accommodate your growing baby. After delivery, it begins to contract to help stop the bleeding from where the placenta was attached. These contractions are what cause the discomfort known as afterpains.
What is Involution?
Involution is the process by which the uterus returns to its pre-pregnancy size and condition. This process involves the contraction and shrinking of the uterine muscle fibers. Involution can cause pain, especially during breastfeeding. When you breastfeed, your body releases oxytocin, a hormone that stimulates uterine contractions. These contractions can intensify afterpains but also help speed up the involution process.
How Long Do Afterpains Last?
Afterpains are usually most intense in the first few days postpartum and gradually decrease in intensity over the next week or so. However, every woman’s experience is different, and some may experience afterpains for a longer period.
Managing Afterpains: Tips and Tricks
While afterpains are a normal part of postpartum recovery, there are several ways to manage the discomfort:
Breastfeed Regularly: While breastfeeding can trigger afterpains, it also helps your uterus contract and return to its normal size more quickly.
Stay Hydrated: Drinking plenty of water can help reduce the intensity of afterpains.
Red Light Therapy: To manage pain.
Use Heat: Applying a warm compress or heating pad to your lower abdomen can help ease the cramps.
Practice Deep Breathing: Deep breathing exercises can help you relax and manage the pain more effectively.
Take Over-the-Counter Pain Relievers: If the pain is too intense, you can take over-the-counter pain relievers like ibuprofen, but always consult your doctor first.
Photobiomodulation: A New Approach to Pain Relief
Recent research from Indonesia has shown that photobiomodulation (PBM), also known as red light therapy, can significantly reduce afterpain discomfort. This non-invasive treatment uses specific wavelengths of light to penetrate the skin and promote healing at the cellular level.
How Photobiomodulation Works
Pain Relief: PBM reduces pain by enhancing blood flow to the uterus and reducing inflammation.
Cellular Repair: The light energy promotes cellular repair and regeneration, which can speed up the healing process in the place where your placenta was attached.
Stress Reduction: PBM helps reduce oxidative stress, which can contribute to pain and inflammation.
Latest Research Findings
The 2024 study conducted in Indonesia found that women who used photobiomodulation therapy experienced significant pain relief from afterpains compared to those who did not use the therapy. The study concluded that PBM is a safe and effective method for managing postpartum pain, providing a promising new option for new mothers. Yes it was a small study that definitely needs replicating and randomization however other red light studies show a reduction in abdominal pain such as painful periods.
Remember, afterpains are a sign that your body is healing and returning to its pre-pregnancy state. While they can be uncomfortable, they are a normal part of the postpartum experience.
Tracy
