POMC - The Magical Cake Mix for Fertility
Start here with Part 1 of this series on this Master Hormone.
Did you know there’s a “master protein” in our body called POMC that breaks down into a bunch of other important proteins? Think of POMC like a cake mix—you can make all sorts of different treats with it! Each of these treats has a different job, and they all play a part in keeping our bodies healthy, especially when it comes to fertility. Let’s break down what these "treats" are and how they help:
Alpha-Melanocyte-Stimulating Hormone (α-MSH):
The “Peacekeeper” Cookie: This one is like a peacekeeper. It helps calm down inflammation (think of inflammation like a fire in the body) and keeps our energy in balance. When your body is calm and balanced, it’s much easier for everything to work smoothly, including your reproductive system. In other words, keeping those “fires” under control can make it easier for your body to support pregnancy when the time is right. What starts inflammation? - It’s a normal byproduct of mitochondria but when they are ‘sick’ too much is produced (which is why red light therapy is so helpful for modulating inflammation).
Adrenocorticotropic Hormone (ACTH):
The “Stress Manager” Brownie: This is like your go-to brownie that helps keep stress in check. It gets the body to produce cortisol, which is like your body’s stress manager. Now, a little stress is totally normal, but if it goes overboard, day after day it can mess up your hormones and your cycle. So, ACTH helps keep the stress at a healthy level, which is super important when you’re trying to conceive with or without assistance.
Beta-Endorphin:
The “Feel-Good” Cupcake: Ever have a treat that just makes everything feel better? That’s what beta-endorphin is like! It’s your body’s natural mood booster. When you’re feeling calm and happy, your body is way more likely to keep everything running smoothly—including your reproductive system. Less stress and more “feel-good” vibes can create a more welcoming environment for baby-making down the line.
So, think of POMC as the “magic cake mix” that creates different treats to help your body manage stress, mood, and energy. When all of these “treats” are working together, they help set the stage for a healthy body, which can make fertility smoother.
Now I’m hungry…
