Professor Glenn Jeffrey - Red Light and Women’s Health
Shining a Light on Health: Insights from Professor Glenn Jeffrey
In this podcast episode, Professor Glenn Jeffrey and Tracy Donegan dive into the fascinating world of light and its profound impact on health. From the benefits of red light therapy to the potential risks of blue light exposure, they explore how light affects everything from mitochondrial function to blood glucose levels, fertility, and even pediatric and veterinary health.
Key Takeaways from the Conversation
Red Light Therapy Benefits:
Red light has been shown to lower blood glucose spikes, making it a promising tool for managing diabetes.
It enhances mitochondrial function, which is essential for energy production in every cell.
Morning exposure to red light aligns with mitochondria’s natural rhythms, optimizing its effects.
Natural Light and Health:
Pregnant women benefit greatly from exposure to natural light, which supports their health and the development of their baby.
Spending more time outdoors improves insulin regulation and eye health in children.
Infrared light penetrates clouds and clothing, meaning its benefits are accessible even on cloudy days.
The Risks of Blue Light:
Blue light, especially from modern lighting and screens, can negatively impact metabolism and disrupt circadian rhythms.
Better lighting design in healthcare settings can lead to improved patient outcomes.
The Bigger Picture:
Mitochondria, the powerhouse of cells, communicate across the body and have their own circadian rhythms.
Light exposure has systemic effects, influencing everything from fertility to pediatric health and even veterinary care.
Simple changes, like swapping light bulbs or spending time outside, can have profound effects on overall well-being.
The Future of Light Therapy:
Research on photobiomodulation is evolving, showing potential for diabetes management, fertility, and beyond.
Innovations in light technology could revolutionize healthcare and wellness.
Why This Matters
This conversation sheds light (pun intended!) on the growing understanding of how different wavelengths of light impact our health. From improving blood glucose regulation to addressing pediatric myopia and enhancing fertility, light therapy is a game-changer that deserves a place in your wellness toolkit.
Whether you’re curious about boosting your fertility or simply optimizing your daily routine for health and wellness, this episode is packed with actionable insights to help you harness the power of light.
Watch the full episode here:
